woman prepping fresh vegetables in kitchen

Prep. Plan. Portion.

Organize for Healthy Eating

A healthy and nourished body is a key ingredient for a productive and fulfilling life. When we give our bodies proper fuel they repay us with increased energy and better health. 

In this mini-session, you will learn skills and strategies to make sure you are eating right without spending all your free time in the kitchen. 

Session Goals include:

  • Improved flow and function of your kitchen
  • Process for meal planning and grocery shopping
  • Fridge & pantry organized for healthy eating

This mini session can be adapted for business kitchens and break rooms.