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woman prepping fresh vegetables in kitchen

Prep. Plan. Portion.

Organize for Healthy Eating

A healthy and nourished body is a key ingredient for a productive and fulfilling life. When we give our bodies proper fuel they repay us with increased energy and better health. 


In this mini-session, you will learn skills and strategies to make sure you are eating right without spending all your free time in the kitchen. 


Session Goals include:

  • Improved flow and function of your kitchen
  • Process for meal planning and grocery shopping
  • Fridge & pantry organized for healthy eating


This mini session can be adapted for business kitchens and break rooms.